Teresa Palmer and US actor-director boyfriend Mark Webber for Who magazine. Picture: Who magazine/Paul Leonardo Source: Supplied
A REFRESHINGLY honest Aussie actor has shared the depth of her heartbreak and humiliation after a high-profile breakup last year.
In a candid video post about overcoming adversity, Teresa Palmer has revealed the "lowest point" in her life.
"Last year I had a really difficult time … I had my heart broken last year really terribly," she said. "I was very badly betrayed. It was humiliating and upsetting and made me question a lot of stuff.
"At the same time … I'd flown (my mum) out to Los Angeles to be with me while I was grieving the break-down of this relationship and she really suffered with some health issues at that time so it was one thing after the next.
"I remember being literally on the floor bawling my eyes out, just suffering terribly and feeling alone and scared and unsure of the future and just completely dark. I was at a very low point."
It is understood the former-Adelaide girl was referring to her split from Canadian actor Scott Speedman, best known for his role in the coming-of-age drama television series Felicity.
Palmer had been dating the 37-year-old for more than a year when their split became public in October.
Weeks later Speedman was snapped kissing his Last Resort co-star Camille De Pazzis while swimming together in Hawaii.
In April, Palmer, 27, told WHO magazine their breakup was like having her heart "stomped on and ripped out''.
In the 11-minute video, posted on Palmer's blog Your Zen Life last month, Palmer says she turned to meditation to get through "the darkness".
"That day I decided that I would do things to serve myself and that was getting involved in meditation, going to yoga and saying 'yes' to things and invitations and getting out there and being OK with being on my own," she said.
"I did it and every day I moved further and further away from the pain and I started to rely solely on myself for happiness and fulfilment and it really taught me that I don't need to have this despair.
"As soon as I started to be able to control my thoughts more I realised I'd been wasting a lot of my time and if I'd been more in touch with myself I never would put myself in a situation where I got my heart pummelled into a million pieces and I never would have relied on filling myself up from other people."
Teresa Palmer at the CFDA Fashion Awards on June 3 in New York. Photo by Jamie McCarthy/Getty Images Source: Getty Images
The Warm Bodies star is now living with her new boyfriend, US actor-director Mark Webber, in Los Angeles.
Palmer, who stars opposite Liam Hemsworth in Love and Honor, says she is now in a "beautiful place".
"As a result of my darkness, probably the worst time I've ever had in my life, I'm a much better person. I feel like I'm living much more consciously and making better choices. I'm just really calm and really content," she said.
"I often think that I wish that my past self could go back to my past self last year and hold her and tell her everything's beautiful on the other side."
Join in the conversation on Twitter @itsKShort @newscomauHQ @tez_palmer
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